What is your therapeutic approach or orientation?

My therapeutic approach draws from a combination of several theories and styles of therapy. These include:

Neurodiversity-affirming therapy: This approach recognizes and celebrates the natural variations in how individuals' brains function. It acknowledges that neurological differences, such as those associated with autism, ADHD, dyslexia, and other neurodivergent conditions, are a normal part of human diversity rather than disorders or deficits to be corrected. In therapy, a neurodiversity-affirming approach respects the individual's unique cognitive and sensory processing styles, communication preferences, and ways of experiencing the world. This style of therapy focuses on supporting the person in understanding and embracing their neurodivergent identity, developing coping strategies that work for them, and navigating a world that may not always be designed with their neurodivergence in mind.

Family-Systems Theory: This theory views individuals as part of a more extensive system, typically a family, and emphasizes the interconnectedness of family members. It suggests that problems within an individual often reflect issues within the family system. We explore family dynamics, roles, and communication patterns in therapy to understand and address the presenting problems.

Internal Family Systems (IFS): Internal Family Systems theory hypothesizes that unwanted behaviors are often responses to buried pain stemming from either childhood experiences or current life situations. IFS therapy aims to help you understand and manage the emotions underlying these behaviors. In our sessions, I will support you in identifying and exploring different parts of yourself, including their motivations, fears, and burdens each part holds. IFS aims to liberate and heal these wounded parts within you, fostering a solid and balanced inner system led by the Self.

Attachment Theory: Attachment theory examines the bonds formed in early childhood with our primary caregivers and how these bonds influence later relationships and behavior. It helps us understand how early bonding experiences shape our views of ourselves and others. In therapy, we explore attachment patterns to improve relationships and emotional well-being.

Harm-Reduction: Harm reduction is a client-centered approach that seeks to minimize the negative consequences associated with compulsive behaviors without requiring abstinence. In therapy, we focus on reducing the harm associated with these behaviors while exploring healthier alternatives.

How long do therapy sessions typically last, and how often would we meet?

I usually schedule sessions for 50 to 60 minutes and recommend starting with weekly meetings. In some cases, more frequent sessions may be necessary, especially during or after a crisis. Together, we'll establish a timeframe based on your goals and preferences. Every-other-week sessions are reserved for those nearing the end of therapy, typically lasting 3-6 months. After that, we'll decide together whether to conclude therapy or return to weekly sessions. I aim to make therapy accessible to all and am open to scheduling accommodations on a case-by-case basis. If you have specific needs, please discuss them with me directly.

What are your fees, and do you accept insurance?

My fee for individual therapy is $180/session, and for family therapy, it is $200/session. While I do not accept insurance directly, I am happy to provide you with a superbill you can submit to your insurance company for reimbursement. Additionally, I offer limited sliding scale spots based on need and availability.

Have you worked with clients from diverse backgrounds or identities?

I have extensive experience working with clients from diverse backgrounds and identities, including communities of varying socioeconomic statuses and ethnic backgrounds. I am deeply committed to cultural competence, regularly engaging in anti-racism work, continuously examining my biases, prejudices, and privileges, and seeking consultation from diverse supervisors and colleagues. Above all else, I prioritize understanding my clients' experience and expertise, valuing their unique experiences and insights. Additionally, I am an LGBTQIA+ ally and a neurodiversity-affirming therapist. I celebrate the unique qualities that make each individual different while also recognizing the commonalities that unite us all.