March is Self-Harm Awareness Month, a time dedicated to shedding light on non-suicidal self-injury (NSSI) and its profound impact, especially on individuals who are neurodivergent. NSSI, characterized by intentional harm to one's body without the intent to end one's life, is a complex behavior that can affect individuals from all walks of life. Research suggests that as many as 15% to 20% of adolescents and young adults have engaged in NSSI at least once, highlighting the prevalence of this issue. It's crucial to understand that NSSI is often not about seeking attention but rather a way for individuals to cope with overwhelming emotions or experiences. In this blog post, I delve into the intersection of NSSI and neurodiversity, exploring how conditions like autism or ADHD can contribute to the likelihood of engaging in NSSI. Recognizing the warning signs of NSSI is essential for early intervention, including unexplained injuries and expressions of worthlessness or hopelessness. I also highlight the importance of seeking support for both individuals engaging in NSSI and their loved ones, emphasizing the role of family therapy in promoting healing and recovery. Additionally, I discuss the benefits of Internal Family Systems Therapy (IFS) in treating NSSI, offering a compassionate and holistic approach to understanding and managing the underlying emotions that drive this behavior. Join me in raising awareness and supporting those affected by NSSI during Self-Harm Awareness Month and beyond.